Includes a diet history analysis, personalized recommendations and nutrition education. A complete nutrition check-up. This includes an initial visit and a follow up to be completed within 30 days. Ideal for someone looking for general guidance and not interested in a longer term commitment.

$175/230 (Individual/Family)

Includes all services in the Appetizer package, as well as 2 additional follow up visits to be scheduled within 3 months. This is our recommended package for most new clients as it includes discounted follow up visits for more accountability and lasting habit formation.

$290/385 (Individual/Family)

Three Course Meal
Includes all services in the Appetizer package, as well as 6 additional follow up visits to be scheduled within 6 months. This is our best value package for new clients as it includes further discounted follow up visits to be scheduled over 6 months. This is for individuals or families looking to change the way they look at food and make permanent lifestyle changes.

$500/665 (Individual/Family)

Add-ons are available for each package.


  • Shopping Cart & Couponing Smarts - The Guide to Eating Smart & Saving Money!
  • Workplace Lunches That Work For You
  • Healthy Eating, Healthy Weights
  • Eat Smart, Live Longer - Healthy Eating and Disease Prevention
  • Destination to Heart Healthy Eating
  • Eating Well with Diabetes
  • The Skinny on Weight Loss

Employee Wellness Programs
Individual consultations, group presentations, lunch and learns and weight loss challenges are some of the many options available. For more information please contact us to book a consultation.

Writing, Media and Appearances
Looking for someone to do freelance work in the field of food, nutrition, or health?

Amanda has a weekly column in The Telegram and is a respected source of information. She is comfortable in front of the camera and has appeared on CBC News, NTV News, and Rogers TV Out of the Fog. Amanda has also been on numerous live and recorded radio shows as well as in a variety of print media.


Nutrient Analysis and Nutrition Facts
A complete analysis of your recipes. This will produce a table that you can use on your products showing all the nutrition information demanded by todays consumers.

Recipe Development
We will work with you to create delicious, nutritious food that will be a sure hit with your customers. We also specialize in creating items for specific dietary restrictions.

Food Safety Training
BASICS.fst™ or ADVANCED.fst™ Food Safety Training through TrainCan Food Safety. Exam-based training and certification programs for food retail and food service professionals.

Custom Services
If you're looking for something not listed, let us know. We are always expanding the services we offer and will work with you to provide the services you need.

Most services are delivered on site. For locations outside of St. John's and Mt. Pearl, additional fees may apply.

All services are subject to our cancellation policy.